Fair enough mate. Try the search function, I can't remember his name or what thread it was in. He sent me a pm inviting me round for a session but I never got round to it (I'm in ashmore so it was a trek) and I've deleted the pm. Seemed like a top dude.
Just get some coaching once a month at gcbb, Ben will help ya with your programming and the rest can be done anywhere with a barbell.
Tom from ptc is a good bloke as well. Their both gentlemen, very generous with their time and knowledge