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Vader, I'm 8 years older than you, zero back injuries from squats, have squatted over 205kg. My brother is 45 and recently squatted 215kg raw. He has also deadlifted 300kg, and recently deadlifted 250kg.
Full squats, raw, will cure excuse making as well as back problems. Just as the video describes.
Vader, I'm 8 years older than you, zero back injuries from squats, have squatted over 205kg. My brother is 45 and recently squatted 215kg raw. He has also deadlifted 300kg, and recently deadlifted 250kg.
Full squats, raw, will cure excuse making as well as back problems. Just as the video describes.