• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Nordic Hamstring Curls

Really I would just do GHRs and if I didn't have access to one I wouldnt bother with these. Plenty of other ham exercises out there.
 
Nothing wrong with the old ghetto GHR's aka Nordic Hamstring Curl or whatever the fuck else you wanna call it.
 
You must log in or register to reply here.
Menu
Log in
Register