Nordic Hamstring Curls

[kaz]

These wreck my life!!

....can't walk!
[YOUTUBE]oa6Ai5ty6oY[/YOUTUBE]
[YOUTUBE]XGQ7NFG0x3o[/YOUTUBE]

 

[Azz]

One of my favourite exercises, they're awesome.

Get some weird looks at the gym doing them with my brother though, oh well lol.

 

[kaz]

I used a powerband tonight for assistance, still hurt like hell!

 

[Bazza20]

They grind my knees into a pulp.

 

[kaz]

They grind my knees into a pulp.

Ouch!
I made sure I had a decent mat down. First lesson learned after first rep!

 

[callan]

ahh these are killers, but fuck they hit the hammies hard!

 

[kaz]

ahh these are killers, but fuck they hit the hammies hard!

You told me about these ages ago, finally figured out I can do them in my power rack..... Couldn't get up after first set.
Are the supposed to kill your calfs also?

 

[wingman]

These are GHR's not hamstring curls

 

[callan]

These are GHR's not hamstring curls

their GHR without the GHR machine, also your knees are level with your body, so its like a GHR on its hardest possible setting.

@deep, yeah i remember, not sure on the calves, if i remember correctly i could feel them in my calves, if its not from the actual movement bt from your rack, just wrap a towel around where your legs/feet/calves(you get the idea) sit

 

[kaz]

Nordics with a powerband. No way was I doing another set for visual purposes!
[YOUTUBE]2pr1HJkowZU[/YOUTUBE]

 

[kaz]

Thanks Callan. Probably just need to harden up!
Will film next time so I can check myself.

 

[callan]

just thought if mention after watching the vids;
dont break at the hips, and only give as little push as needed, if you give a massive push you are defeating the purpose of the lift lol

 

[kaz]

Thanks Callan!

 

[Goosey]

A special mention goes out to the young lass in the first video.

 

[wingman]

A special mention goes out to the young lass in the first video.

Surprised no one mentioned that earlier in the thread. Firm legs like that would feel great on my ears.

 

[kaz]

You boys! **shakes fist!

 

[Goosey]

Surprised no one mentioned that earlier in the thread. Firm legs like that would feel great on my ears.

You and I are on the ball.

 

[callan]

 

[Goosey]

Yeah so are you

 

[Goosey]

You boys! **shakes fist!

She looks fit, makes me want to...