Do my awesome beginner program
For all exercises.
Warmup bar x 6,
third of training weight x 6,
two thirds of training weight x 6,
training weight 3 x 6.
Squats
Over head press
Dead lifts
Bench press
Bent over rows or chins (optional)
Push-ups, crunches (optional)
Add curls, upright rows, tri extensions any time you feel you didn't get the most oit of your workout
Do this three times a week. Add weight each session, week, or whenever you make all the reps. Just make sure you add weight consistently.
This has worked better for me than any other routine. Main reason is because I enjoyed doing it and stuck with it for three months.