C
caroma
Guest
Try this out only if you like peanut butter!!!!!
Non cook protein bar:
Ingredients
1 cup oats
4 Table spoon chocolate isolator protein powder (60g Protein)
1 cup dry fat-free milk powder
1⁄3 cup each sunflower seeds, dried cranberries, coconut flakes
5 Tbsp. peanut butter
11⁄4 cups water
1 tsp. vanilla
Nonstick cooking spray
Directions
Spray a square baking pan with nonstick spray.
Combine oats, Isolator Protein powder, dry milk, seeds, cranberries and coconut in a medium bowl; mix well. Stir in peanut butter until mixture is crumbly. Add water and vanilla and mix until you get a smooth, doughy consistency. Increase water if needed. Spoon mixture into pan and spread evenly. Refrigerate two hours. Use a sharp knife to cut bars into nine equal-sized portions.
Non cook protein bar:
Ingredients
1 cup oats
4 Table spoon chocolate isolator protein powder (60g Protein)
1 cup dry fat-free milk powder
1⁄3 cup each sunflower seeds, dried cranberries, coconut flakes
5 Tbsp. peanut butter
11⁄4 cups water
1 tsp. vanilla
Nonstick cooking spray
Directions
Spray a square baking pan with nonstick spray.
Combine oats, Isolator Protein powder, dry milk, seeds, cranberries and coconut in a medium bowl; mix well. Stir in peanut butter until mixture is crumbly. Add water and vanilla and mix until you get a smooth, doughy consistency. Increase water if needed. Spoon mixture into pan and spread evenly. Refrigerate two hours. Use a sharp knife to cut bars into nine equal-sized portions.