If you want to do chest supported rows then get yourself some timber, increase the height of a flat bench and lie face down on that for support.
Some food for thought there. I have an injury that gets aggravated with T-Bar rows so they are a no no for me sadly.
This is to go into our studio (which people pay to train in) so machines are a popular choice, in addition to the basics.
Yeah!
Only ever seen 1 gym have one and it was fucking sick - I know you can do it with a db - but dat shit aint da same yo hurr
I think @Silverback; has one
Mother of god.......
Only ever seen 1 gym have one and it was fucking sick - I know you can do it with a db - but dat shit aint da same yo hurr
I think [MENTION=3627]Silverback[/MENTION]; has one
Yeah, but mine is a next gen version, a women's pullover, which is the same but a tad narrower, well more then a tad.
The one Dorian is using is the original spider cam version, which is very intense, the cams are really hard.
People complained, so Arthur changed the profile of the cam slightly, and started producing the solid aluminum type.
I've searched, all over the joint for one of those.
If you get tired of using them Andy can I look after them for you?
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