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Yeah I did, it was Paullie, Dan (the Rucci brothers), James (jamesvdm on here) and myself. lol we ran (jogged) for like 200m, had a little swim then chatted and ate some food. It was gooood.
Yeah I did, it was Paullie, Dan (the Rucci brothers), James (jamesvdm on here) and myself. lol we ran (jogged) for like 200m, had a little swim then chatted and ate some food. It was gooood.
bugger, i would have liked to come down, but i've been having really shit sleeps lately. couldn't fall asleep til about 2am sunday morning, so no chance i was going to be getting up at 7am
which made tonight's deadlift all the more impressive, it was coming off 3 consecutive 6 hour sleeps. then again, i had been psyching myself up for it since last weeks session.
Great stuff man!! 200kg club is up there for a lot of people. This on the ppp program I assume? If so I wouldn't doubt your numbers. That program rocks
ceffo: similar style program yeah, im starting PPP in a couple of weeks, will probably go for 240kg deadlift i guess? i'll see how i go at 5x5 on 160kgs or so after my week off.
mikew: yesterday, i knew it was going to be hard, coming off three bad sleeps in a row. and i REALLY wanted that 200kg, i had been visualising it since last week. so i just ate like a horse, all day to try to make up for the lack of sleep.
im pretty sure this is still newbie strength gains, as i have never trained strength directly before. that said, it is quite conceivable that i'll get up to a 6 plate deadlift after 2 PPP cycles!
thanks mate, squat is still weak as piss tho. going for the 150kgs on friday, really hoping that i get it out fairly easily.
im going to the physio thursday to find out what the hell is wrong with my hip flexor/quad whatever it is. hopefully that is just a flexibility problem, and i can fix it up so i can try to get my squat closer to 200kg.
if i could squat 200kgs, i'd be pretty damn pleased.