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Newest member of the 200kg deadlift club

pistachio

pistachio

Member
well, tonight i was meant to go for 190kg deadlift.

smoked it, so thought i'd try 200kgs. even tho the goal was 190kg, i really wanted the 200. suprisingly, smoked that too

so loaded up 210kg. all good

215kgs. probably made it 99.9% of the way up, but i don't think it would have qualified in a comp.

still, pretty damn pleased with myself :)
 
cheers fellas. it has been 100% commitment to the cause the last 3 months, so i'm glad i'm making good progress.

i was expecting to make the 200kg after 185kg went up without much difficulty last week. the 210/215kg was a pleasant surprise tho :)

did u go to the beach and meet the guys yesterday dicko?
 
pistachio said:
well, tonight i was meant to go for 190kg deadlift.

smoked it, so thought i'd try 200kgs. even tho the goal was 190kg, i really wanted the 200. suprisingly, smoked that too

so loaded up 210kg. all good

215kgs. probably made it 99.9% of the way up, but i don't think it would have qualified in a comp.

still, pretty damn pleased with myself :)
Click to expand...

That sounds exactly like my story of the 200kg deadlift even down to the weights.
Well done mate.
 
pistachio said:
cheers fellas. it has been 100% commitment to the cause the last 3 months, so i'm glad i'm making good progress.

i was expecting to make the 200kg after 185kg went up without much difficulty last week. the 210/215kg was a pleasant surprise tho :)

did u go to the beach and meet the guys yesterday dicko?
Click to expand...
good stuff mate.

Yeah I did, it was Paullie, Dan (the Rucci brothers), James (jamesvdm on here) and myself. lol we ran (jogged) for like 200m, had a little swim then chatted and ate some food. It was gooood.
 
dicko10 said:
good stuff mate.

Yeah I did, it was Paullie, Dan (the Rucci brothers), James (jamesvdm on here) and myself. lol we ran (jogged) for like 200m, had a little swim then chatted and ate some food. It was gooood.
Click to expand...

bugger, i would have liked to come down, but i've been having really shit sleeps lately. couldn't fall asleep til about 2am sunday morning, so no chance i was going to be getting up at 7am

which made tonight's deadlift all the more impressive, it was coming off 3 consecutive 6 hour sleeps. then again, i had been psyching myself up for it since last weeks session.
 
Great stuff man!! 200kg club is up there for a lot of people. This on the ppp program I assume? If so I wouldn't doubt your numbers. That program rocks
 
Well done Pistachio!

So what's your secret mate for a bloke that's just stalled on his squats?

Its not rest so maybe you're just eating like a machine... ;)

Cheers,
Mike
 
cheers guys

ceffo: similar style program yeah, im starting PPP in a couple of weeks, will probably go for 240kg deadlift i guess? i'll see how i go at 5x5 on 160kgs or so after my week off.

mikew: yesterday, i knew it was going to be hard, coming off three bad sleeps in a row. and i REALLY wanted that 200kg, i had been visualising it since last week. so i just ate like a horse, all day to try to make up for the lack of sleep.

im pretty sure this is still newbie strength gains, as i have never trained strength directly before. that said, it is quite conceivable that i'll get up to a 6 plate deadlift after 2 PPP cycles!
 
GoPies said:
Strong lifting mate, great stuff. Your one strong unit.
Click to expand...

thanks mate, squat is still weak as piss tho. going for the 150kgs on friday, really hoping that i get it out fairly easily.

im going to the physio thursday to find out what the hell is wrong with my hip flexor/quad whatever it is. hopefully that is just a flexibility problem, and i can fix it up so i can try to get my squat closer to 200kg.

if i could squat 200kgs, i'd be pretty damn pleased.
 
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