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hi guys
New to Ausbb, so for my first post a question
for the last 6months I've been lifting 15kg dumb bells at home, my arms are or should i say were geting bigger but have now got to the point where they seem to stay the same,
I don't really have the time to hit the gym,so can anyone give a bit of advice to help me gain mass muscule,
i just want to look bigger and feel stronger.im 23 5ft7 nearly 63kg