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Newbie in need of help

B

Bundy

Guest
after some encouragement/peer pressure/hints from friends , i was talked into buying a set of dumbells to help broaden my shoulders and widen my chest , I'm a lean build so naturally have a small frame to work with i'm slightly over 6ft , any recommendations to help widen my chest and shoulders? any help is much appreciated.
 
Lat developement will give a wider appearance - like anything, you are limited by genetics, but that should not stop you from trying to achieve the best you can.
 
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