If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
i remember reading a similar challange that Neil Gardener used to do on his bday, he would choose an exercise and then a weight and do that exercise for number sets he was turning, for example, 35 sets of deads on his 35th bday, pretty sure it was written up in HCAM when that was around and he videoed some of it and posted on his website.
So I was thinking of opening this up to small groups to make it doable for more people. Thinking groups of up to 5 people which would still be pretty damn hard.
Also, option to do 3/4 bw squats if doing front squats or safety squat bar.
Open to suggestions for a charity to raise money for also. Once that is sorted, I'll setup a charity account.