Well basically I want you to ask what i need to improve or get rid of in my workout. I have been doing this workout for 11 weeks now and haven't noticed any difference. I am looking to bulk up basically for rugby and in general.
I do not have any weights except for dumbbells.
I only use weights on the dumbbell and bent over rows, not anything else.
At 16 and just starting out: look at the weights, eat, sleep, and you'll grow! I'll let others expand on this.Should i change my workout or keep it the same?
At 16 and just starting out: look at the weights, eat, sleep, and you'll grow! I'll let others expand on this.
Fadi
No because you are doing too high reps to develop your strength
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