K
Pffttt...
8%...
Needs to eat more!!!
you shouldnt jump to conclusions... ive been cutting and i dont gain fat much at all never have. I eat 3500-4000 cals pd and all clean high protein food. Unless you have some advice worth listening to kindly keep it to yourself
you shouldnt jump to conclusions... ive been cutting and i dont gain fat much at all never have. I eat 3500-4000 cals pd and all clean high protein food. Unless you have some advice worth listening to kindly keep it to yourself
Hi all. I've been training for 2 years with decent gains, i'm 80kg, 6'0ft, 8% bf. I have recently hit a plateau and am considering a first cycle, not trying to go hulk but some strength and size I can hold on to would be good. Advice on test e and what anti estrogen's to use would be good, also anything else I should know is welcome. If it cant be said here pm me cheers fellas!
all good nazzy ive just finished cutting to see how much true mass ive acheived went from 87kgs to 75kgs over 8 weeks up to 80kgs again now im done cutting (sorry should have mentioned this) I do train like crazy and never do cardio I still get ok gains just not so much recently. Im not gonna jump straight on a cycle before I exhaust all other options just seems im spending alot on supps when juice might give me more bang. I want to get to 90kgs lean before I start a cycle just after info. And GROAR im 25yo
6'0 180lb
lol
I know im a bit light mate and I dont mind constructive criticism, but with 20+ yrs experience your lifts should be way higher I bench more than that, not giving you shit just seems off
I know im a bit light mate and I dont mind constructive criticism, but with 20+ yrs experience your lifts should be way higher I bench more than that, not giving you shit just seems off
A lot of things are off with Oni, according to him he's been lifting weight from the womb, had a 15 year cycling career, 10 year drug cartel career and has been a fireman with 27" quads @ 64kg and has used every drug known to man but is not a heavy user, all at the age of 22.
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