are you after bulky mass man or lean gains?
from experience, this stack worked really well for me in this order through the day..
wake up: HP-100 1 serving.
SHOWER.
20 mins after brekkie
ymatize Mega gainer 1 serving and 1 capsule of 11-OXO.
With lunch: Dymatize Mega gainer again with 11-OXO again.
1 HR pre workout with empty stomach: 3x Xpand caps or Horsepower 1 serve
Before hittin the weights with preworkout food: Mega gainer
During workout: Gaspari Nutrition SizeOn
Post workout: HP-100
Dinner: 11-OXO one cap
Just Before bed: Mega Gainer
2am (gotta be keen to do this!!): mega gainer
what i didnt list was my diet though... i was on a version of this stack for a while with small results cos my diet wasnt spot on.
try and eat every 2 or 3 hrs. small meals with lots of complex, low GI carbs.
if you dont take the time to set a diet, your wasting money on supps, no matter how expensive