Finger curls: 1x15 (3,15,X,2)
What are these?
Are they necessary?
jchen said:Since you listed strength first, i would assume that is primary?
I would run a strength program if i were you, Markos said many times to me.. "think less, train more''.
funnily enough , its worked out a treat.
But then I'm adding in more volume for muscles I've already worked increasing recovery time. So I have swap another exercise out for it and not working those muscle groups in an efficient manner as my grip will give way first. This way I'm just sticking it on the end of my training session and it doesn't affect dick
Plus they work well
Andy, i used to do them using my BJJ gi wrapped over the bar but for most people a towel is more accessible
Ummm that's exactly what you're doing with your finger/hand/forearm muscles
What do you lift for Oni? I noticed you have nice lifts for your body weight but you are also damn tiny at 65kg, you say you were a competitive cyclists but it does not sound like you will be going back to that. You said strength and size but what are your actual goals in bodyweight, lifts etc.
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