Hi all!
Im new at this so please excuse me.
Im in year 12 at the moment and at the end of the year I have ma' year 12 grad. Im not fat, im well built.
Now im 6 foot 2/192 cm tall and i weigh 116 kgs i have lots of muscle but its not showing. I have a hot date for ma' year 12 and she really fit and blond and very pretty.
Now having all this muscle and it not showing is a bit pointless so i was wondering if you guys can help me look ripped for ma' hot date at the end of the year.
a 6 pack would be good, is it possible to get one in a years time?
can you guys give me instructions on how to body build?
thank you.
regards
charlie