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Need to get in shape for a hot date

C

cmack124

Guest
Hi all!

Im new at this so please excuse me.
Im in year 12 at the moment and at the end of the year I have ma' year 12 grad. Im not fat, im well built.

Now im 6 foot 2/192 cm tall and i weigh 116 kgs i have lots of muscle but its not showing. I have a hot date for ma' year 12 and she really fit and blond and very pretty.

Now having all this muscle and it not showing is a bit pointless so i was wondering if you guys can help me look ripped for ma' hot date at the end of the year.

a 6 pack would be good, is it possible to get one in a years time?
can you guys give me instructions on how to body build?

thank you.

regards

charlie
 
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