Also what size belt should I buy? You said you don't see why I would need a 13mm belt, I was under the impression that they offered more support than the narrower ones? I just need a belt that will be good for squatting, deadlifting and benching really
I don't get the big deal. I can still bench/squat the same amount without them.
I just prefer my wrists not to ache afterwards.
It's basically the same as you wearing knee sleeves
the pain is simply from being used to the wraps, for example b4 i had wraps i could bench and squat without any pain, when i started using wraps and then had to bench and squat without them, i got pains, its simply from ur body getting used to the extra support.But I can squat 210kg with out my sleeves, with no pain.
If you get wrist pain at 30kg, something is amiss. It should be corrected, not fixed with a band-aid...
the pain is simply from being used to the wraps, for example b4 i had wraps i could bench and squat without any pain, when i started using wraps and then had to bench and squat without them, i got pains, its simply from ur body getting used to the extra support.
ah ok u have existing pain, mines just from being softI've had the wrist pain from long before I started using wraps (which was only the start of the year). It has nothing to do with losing the extra support.
I know it's from my hand rolling back, I just haven't worked out a way of stopping yet without the using of wraps (and even with those my hand still rolls back)
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