Hello ausbb.com, my name is Ash and I'll start off by posting my stats.
Age: 18
Height: 6'0
Weight: 188 lbs
I'm a mesomorph. I have some muscle on me already (thanks you mum and dad for genetics) but also some fat from not doing much exercise. I have a solid build and I know once I get a good diet and start hitting the gym I'll have a smashing body. Now I need help with a diet that won't put on fat but will build muscle. I already know what to eat (Tuna, rice, eggs, chicken, meat etc..) But I need to know when and how many I need. I've already tried some automatic diet planners but I prefer human input. I prefer 5-6 meals a day and I'm going to order prolab creatine soon and I'm going to drink 2.5g before and after workout, and my workouts will be around 7:30 in the morning. So help me with my diet and if you want I'll pay you a couple of dollars if I like it lol.
Thanks again ausbb.
Creatine brands do matter. Anyway..
Opinions?
Creatine brands do matter. Anyway..
Meal 1- Banana, 2.5g Creatine
workout
Meal 2- Oat flakes, 3 eggs and 2.5g creatine
Meal 3- 2 Turkey sandwiches in whole wheat bread
Meal 4- Chicken Breast and Broccoli
Meal 5- 1 can Tuna with small bowl of brown rice
Meal 6- Cottage Cheese
Opinions?
Creatine brands do matter. Anyway..
Really and why is that?
Creatine brands do matter. Anyway..
Meal 1- Banana, 2.5g Creatine
workout
Meal 2- Oat flakes, 3 eggs and 2.5g creatine
Meal 3- 2 Turkey sandwiches in whole wheat bread
Meal 4- Chicken Breast and Broccoli
Meal 5- 1 can Tuna with small bowl of brown rice
Meal 6- Cottage Cheese
Opinions?
Really and why is that?
And what are macros?
Its fine to post a meal plan like that mate, But know one knows how much of what your eating....
Not only that....But a meal plan? Yuk. Are you really going to eat that. Every day?
Gets some fresh meat, Vegies and spices/herbs
Best thing you can do is learn to cook. So many nice food to make that for me. Hit my marcos with in a gram each day. and every day is a new meal.
what are you actually trying to achive,
Weight loss
Build strenght/mucle
gain overall size?
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