Also about your taining it sounds great for when on cycle but sounds like too much volume/frequency especially following a cycle when your t levels will be less than normal. Following a cycle I believe that heavy compond exercises 3 times a week to be most appropriate as studies have shown that this leads to big responses in testosterone production. What you must remeber about coming off is that you expect some muscle loss, no loss is a big win and muscle gain is impossible pretty much. Although you lost 10 kg coming off some of that will be water plus you are still 10 kg up from when you started which is huge. Now that you have started gear don't expect to grow much when not on, especially if you have used to get past yoour genetic potential.
Doing high intensity low volume compound exercises in my opinion are best as they will halp you to keep your strength while effeciently training the entire body will little chance of over training if frequency/volume is kept to a minimum.