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Its a shame you cant eat oats mate, really is the staple breakfast and has a nice slow release of energy and a good amount of carbs to get your blood sugars sorted first up in the morning when you wake up. Try to get some carbs with your breakfast though if you can, something slow release, as suggested chicken, brown rice and broccoli. Thats pretty much what i have for dinner most nights actually
:S did i say something wrong? what am i missing here? good to see this place hasnt changed with the hanging shit on peoples posts for saying something not exactly perfect... i wasnt having a go at anyone.. ive read through here and still cant see what i said wrong oh well, go back to reading and not posting as usual, hence the low post count
Your post could have been picked apart about the Low GI, slow release carbs to get blood sugar up etc but it wasn't.
Post questions to get answers. Read to educate yourself. Both are freely done on this forum with more than enough knowledgeable people here to help (who won't fill you up with pseudo-science and myths)
NJA82: no offence intended. I was just saying that he can eat whatever he wants for breakfast that fits into his nutritional goals. The meal you said could be this or some pop tarts & cottage cheese could also