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Natural Bodybuilding Tips

- Get lots of sleep 8-10 hours a night
- Drink shit loads of water 4-6L a day
- Train heavy with lower reps 4-8
- Eat alot of red meat
 
Bazza, again..

what are you three lifts? or are you too much of a skirt to let everyone know what you lift?
 
Haha you troll this forum, post not log, always argue with everyone. I am curious to know if you even lift?!

and if you even have touched a weight in your life, what your best lifts are.. but going by the fact you are such a bitch and wont answer the question... your obviously a weak , scrawny little **** otherwise any other normal human would have answered the question.
 
jchen said:
Haha you troll this forum, post not log, always argue with everyone. I am curious to know if you even lift?!

and if you even have touched a weight in your life, what your best lifts are.. but going by the fact you are such a bitch and wont answer the question... your obviously a weak , scrawny little **** otherwise any other normal human would have answered the question.
Click to expand...

Lol

I don't post a log because i doubt my lifting is that interesting and I can't be bothered. My lifts are nothing special I still have a long way to go. I deadlifted 270 this week, I don't compete so my lifts may/may not be comp standard.

Im not gonna see you peaking through my window at night am I.
 
I don't bother with a log either... Do I have to post my lifts too??? I haven't squatted/deaded since November 2010 lol.
 
Jchen we all lift and discuss issues, I think you need to pump your brakes, it actually comments like yours that give me the creeps.

I don't agree with everything people say...
But we all have one thing in common, we exercise, which is good.
 
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