my weights

[crockett]

bench press
4 sets of 10 on 80kg
incline
4 sets of 10 50kg

arms
4 stes of 10 20kg
single curls 10kg
tricep pulldown
4 stes 20kg
dips


thats for one session and i dont really no what to do for back

 

[Oli]

Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
SLDL 3 x 8
BB curl 3 x 8

x3 a week. go.

 

[Bench Polkov]

Why 2 threads. Do that program and train with buncey. Problem solved.

Want to get toned? Train hard, eat clean and do some cardio/HIIT/GPP.

 

[Goosey]

Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
SLDL 3 x 8
BB curl 3 x 8

x3 a week. go.

VG.
Posted via Mobile Device

 

[Bench Polkov]

VaGina?

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