Love itJust eat food.
What I am currently using. I was using some of these before I started training, I have now been back on the weights for 6 weeks, and have developed the below supplement stack during this time.
AM:
Nature's Way Mens Super Nutrient Multi vitamin recommended dosage
Nature's Way Fish Oil recommended dosage
Nature's Way Joint Restore Glocosamine 12 hr time release
Nature's Way Vitamin B complex
One serving (shake) of Optimum Nutrition 100% Whey with micronised oats added to shake (Uncle tobies oats blended) for extra tase volume and fibre.
PM:
Nature's Way Night time Multi Vitamin
Nature's Way Fish Oil recommended dosage
Nature's Way Joint Restore Glucosamine 12 hr time release
Asperin recommeded dosage
Max's Nite Time Casein Protein shake with water (recommended dosage)
I will have extra Whey Shakes during the day or after work outs if I feel I need the extra boost of protein, or if I feel extra sore.
EXTRAS:
Max's Cre8 Carnage Creatine (8 Creatine blend as well as added Beta Alanine and Histidine and Arginine Alphaketoglutarate) Take recommended dosage daily before and after training.
HAVE ALSO TRIED:
Jacked3D pre workout - did not do much for me till I doubled the recommended 5.5 gram dosage (which is not recommended) so will not be using it again.
Muscletech naNO Vapor pre workout, picked it up cheap on eBay- wow this stuff really works, only used about half to 2/3 recommendd serving and it gives a huge energy boost, made me train harder and lift heavier than I did before, seems to give a big rush, so much so that I was somewhat concerned about the affect it would have on me in the long term. (will start a new thread about this one soon so don't criticise it here too much)
I realise here many do not agree with commercial supplements, but I believe I am only taking the basics (vitamins and protein).
Anyway let me know what you think, am I going overboard, or am I missing something??
Been reading the labels on the products (vitamins) I have been taking, as a result I will be ditching the B complex, as there is enough B group vitamins in the morning and night time multies.
I like these ones, as they seem to be a complete system:
I have one 'Men's Super Nuitients tablet every morning', I get them at my local price line Pharmacy for $10 for 60 tablets, the local Woolies sells them for over $20 for 60 Tablets so worth shopping around.
These are the ones:
Super Nutrients Mens | Nature's Way
I have one 'Men's Rest and Restore Night time Multi' before bed, it costs me $19.90 for 60 tablets.
These are the ones:
Rest & Restore Night Multivitamin for Men | Nature's Way
I also have two 1000mg fish oil tablets every morning, before work out and every night.
I also have the Glucosamine Tablets as I am older and am hoping it will protect my joints while training .
All up these vitamins/supplements add up to about $1 per day if you shop around, I also have a big tub of vitamin C chew tablets at home that I will have sometimes, I might have some for a few days and then won't, if I feel extra run down and worried about catching a cold I might have some.
Ditched the vitamin B as both multies have B vitamins, and my protein shake also contains B group vitamins, so it was probably a waste.
By the way Priceline Pharmacy (well my local one at Green Valley Plaza anyway) sell 400 1000mg capsules of fish oil for $9.90, and the Men's Super nutrient Multi for $10 even.
I like these ones, as they seem to be a complete system:
I have one 'Men's Super Nuitients tablet every morning', I get them at my local price line Pharmacy for $10 for 60 tablets, the local Woolies sells them for over $20 for 60 Tablets so worth shopping around.
These are the ones:
Super Nutrients Mens | Nature's Way
I have one 'Men's Rest and Restore Night time Multi' before bed, it costs me $19.90 for 60 tablets.
These are the ones:
Rest & Restore Night Multivitamin for Men | Nature's Way
I also have two 1000mg fish oil tablets every morning, before work out and every night.
I also have the Glucosamine Tablets as I am older and am hoping it will protect my joints while training .
All up these vitamins/supplements add up to about $1 per day if you shop around, I also have a big tub of vitamin C chew tablets at home that I will have sometimes, I might have some for a few days and then won't, if I feel extra run down and worried about catching a cold I might have some.
Ditched the vitamin B as both multies have B vitamins, and my protein shake also contains B group vitamins, so it was probably a waste.
By the way Priceline Pharmacy (well my local one at Green Valley Plaza anyway) sell 400 1000mg capsules of fish oil for $9.90, and the Men's Super nutrient Multi for $10 even.
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