Is time an issue? 5x5 for everything usually takes me close to 2 hours to complete.
Try hepburns pressing course if you stalled on military
Ease off the upright rows abs mp.. gonna blow out your shoulders.
P.s I must have skimmed this program real quick. Would have never ticked off the mp and upright rows
cheers Trent
An upright row is not a suitable substitute. Try Hang pull, high pulls etc that do not use the catch phase of the clean. It provides the same benefit in power and strength without the technical aspect.
For the "novice" I like to see more volume squatting. 5 reps I feel isn't enough and unless you can squat 160kg+ then you should be doing 10s and 20s with some 5s thrown in for good measure.
We have a lot of novices at PTC squatting three times a week - 3x10, 2x20 and 5x10.
You need squatting volume as a novice... that's my take and it's worked well for me and its working very well for our athletes. In 6 weeks I'm seeing execllent strength and size gains all round.
Sorry to hijack... but what about going even further and squatting more often per week?
For the "novice" I like to see more volume squatting. 5 reps I feel isn't enough and unless you can squat 160kg+ then you should be doing 10s and 20s with some 5s thrown in for good measure.
We have a lot of novices at PTC squatting three times a week - 3x10, 2x20 and 5x10.
You need squatting volume as a novice... that's my take and it's worked well for me and its working very well for our athletes. In 6 weeks I'm
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