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I weighed on Monday (first day) and was 102.4kg. On Friday I was 102.1kg so I lost 300gms in 4 days which is Ok I guess, but this morning after first piss I was 103.1kg.
I will weigh on Friday morning before carb up Saturday and again Monday morning.
Also I have aquired 4 bottles of OEP the US version (enough for 2 x 4 week cycles). Should I use now or wait until more fat drops off since I'm only second week in.
Just thought i would give an update on my experience with a very similar keto diet to yours Shrek. I just reduced the amount of Almonds cause i cant stomach that many haha.
Have dropped 1.2kg in the first weak with the only exercise being 3 heavy weight sessions. No HIIT as yet.
That was with a pretty dodgy day on Monday where i ate potato and ice cream. (was after a funeral and they had unlimited free soft serve, couldnt help myself! ).
Just thought i would give an update on my experience with a very similar keto diet to yours Shrek. I just reduced the amount of Almonds cause i cant stomach that many haha.
Have dropped 1.2kg in the first weak with the only exercise being 3 heavy weight sessions. No HIIT as yet.
That was with a pretty dodgy day on Monday where i ate potato and ice cream. (was after a funeral and they had unlimited free soft serve, couldnt help myself! ).
I weighed on Monday (first day) and was 102.4kg. On Friday I was 102.1kg so I lost 300gms in 4 days which is Ok I guess, but this morning after first piss I was 103.1kg.