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My Keto Diet

Any one in QLD can get 1kg tubs of peanut butter from the markets for like $12.00/KG.

Naturally made at the markets and tastes good by the tbsp .
 
Iam def going to add in some natty peanut butter back into my diet....sort of been half-ass dieting for the last month - time to get shredded
 
I changed your plan around a little Shrek and im finding it hard to eat so much food. When i first looked at it i thought there was hardly anything there.

I have reduced the almonds for meals 3 and 4 from 30 almonds to 20 and i have completely taken the almonds from meal 5 away.

I have also only eating 3 eggs for both meals and not 4.

I am stuffed at the moment!
 
C'mon mate HTFU.

Space the meaks about 2.5 hrs apart. It's not that much food.

I will be replacing some almonds with peanut butter. I'm currently gagging on almonds farken.
 
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Iam going to start my diet a fresh tomoz - plus will add in some cardio aswell - this is what mine will look like:

MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this

MEAL #2 SHAKE: 200g tuna with 1 ? tablespoon of All Natural Peanut butter (no sugar)....

MEAL #3 "Lean Protein Meal": 200g tunawith 1/3-cup cashew nuts (almonds, or walnuts)

MEAL #4 SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added

MEAL #5 "Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar..

MEAL #6 SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites.

Pretty much the Dave Palumbo diet - changed slightly. See how it goes.
 
Shrek said:
C'mon mate HTFU.

Space the meaks about 2.5 hrs apart. It's not that much food.

I will be replacing some almonds with peanut butter. I'm currently gagging on almonds farken.
Click to expand...

Maybe it cause i only started yesterday arvo or something but i cant force it down hahaha. Maybe after a couple days my body will get used to it and i will be able to get some more in.

Will have to look for the Natty Peanut Butter as i just used my girlfriends normal Kraft peanut butter. Made me feel a little sick eating that though
 
I think I overdid the carb-loading over the weekend. I was 1kg heavier than i was Friday morning.

Fuck, I just look at carbs and I gain weight.
 
After the comp on Saturday afternoon, I had 250gms of potatoes with my last 3 meals in lieu of the fat. (almonds etc)

On Sunday I had 200gms of pasta with meals 3,4,7 and 200gms potatos with meals 2,5.

I fucked up aye???
 
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