Why do people always put deadlifts on the pull day and not the leg day? It makes no sense to me whatsoever considering they are a hamstring/glute exercise
Because I personally find them too taxing to run both on the same day now.
Mentally I just couldn't handle it.
Why do people always put deadlifts on the pull day and not the leg day? It makes no sense to me whatsoever considering they are a hamstring/glute exercise
Brb, adding deadlift to my push day cos you don't pull deadlifts lol.
Seriously?It makes more sense to put deadlifts on leg day if you're doing push/pull/legs..........
but if you have a leg day I can't fathom why you would but deadlifts on any day but leg day (considering you can't work your lower back without also working your legs)
Seriously?
A young beginner might get away with it but anyone with experience who has learnt to lift with intensity would find it pretty heavy going to do heavy squats and deadlifts in the same workout.
Also, I wouldn't consider deads as a leg exercise.
Seriously?
A young beginner might get away with it but anyone with experience who has learnt to lift with intensity would find it pretty heavy going to do heavy squats and deadlifts in the same workout.
Also, I wouldn't consider deads as a leg exercise.
If you can't squat and deadlift heavy in the same workout, you're a pussy
lol Konstantinovs goes heavy on squats and then deadlifts twice a week, and squats once more a week. Inb4 "but he's an elite athlete!!1"
If you can't squat and deadlift heavy in the same workout, you're a pussy
Leave deads on pull day. Its allows you a little more leg volume on leg day and effectively gives you a second leg day later in the weak.
KK would approve of this more than just doing legs once a week.
Oni, you're just arguing semantics here and giving no thought to the bigger picture.
And what is the bigger picture?
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