Seeing as you appear to have a learning disability, I'll break it down.
On a mass gaining diet, only count the calories from FOOD, not supplement drinks, they are a bonus.
Please tell me how many proper meals you are eating a day, how much you weigh, how much protein your having.
Your on your own now kid, I'm done. Your comprehension skills are being blocked by your ignorance which is combating denial. You've been asked by others how much you weigh, you dont respond, your actually beyond help.
There, was that helpful or thorny lol
Pete has been 66kg ish for as long as I remember, perhaps his lack of progression is in indication he was being dead serious.It's hard to tell with Pete sometimes. hey I could be wrong.
No. It's more that I feel and move good at this weightPete has been 66kg ish for as long as I remember, perhaps his lack of progression is in indication he was being dead serious.
Maybe his goal is not to gain weight???????Pete has been 66kg ish for as long as I remember, perhaps his lack of progression is in indication he was being dead serious.
Why don't you count calories from a shake? Especially if it contains yoghurt and fruits?
Yes others have asked how much I weigh and I have PM'd them saying my reasons and we are all good. Also it's **You're not your. I think you're the one who needs help with comprehension.
And mate before you try and give others advice just let your ego go for 2 seconds....it might help.
Maybe his goal is not to gain weight???????
In which case I refer back to Shreks sig...
'"Don't spend much time listening to someone talk about something they have never done."
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Cmon guys quit beating around the bush! We all know a mass gain diet should consist of several turbaconuckens!
A turducken is a dish consisting of a de-boned chicken stuffed into a de-boned duck, which itself is stuffed into a de-boned turkey. The word turducken is a portmanteau of turkey, duck, and chicken or hen.
The word turducken looks more like a 'portmanteau' of fu*ken turd if you ask me.
Fail.
Turducken hell, I feel turducken sick looking at this turducken thing.
I'm gonna blow turducken chunks if I don't turducken look away.
Thanks very turducken much JJ.
Your joking right?
Best you dont give nutrition advice Pete.
Check out how long a break he has between SOLID food, how many hours between his last solid meal of the day and his first solid meal the next day.
He is trying to gain mass. He sent me a pm asking for training advice and said he was all over the eating side.
A drink is a supplement, a mass gaining diet should include a minimum of 6-7 solid meals, then drinks and snacks.
This diet and training program you have is guaranteed to keep you small and weak. In most professions, we have experts. If my computer breaks, I take it to a computer guy etc, but in our sport of strength/body sculpture, everyones an expert.
Then we have Pete telling him it is an awesome diet. Gym Junkie need only go to Pete's training journal for confirmation that Pete is authorised to make such a comment.
I know Pete is being encouraging, but the fact that he is encouraging incorrect behaviour only makes cases like this far too frequent and difficult to reverse.
He then states that this diet is awesome for anyone between 70 and 90kg.
This could possibly be the dumbest thing I have ever read on a forum, considering that body recomposition is ENTIRELY based on calories consumed versus lean body mass (and nutrient timing/macronutrient breakdown)
When giving advice, dont talk about shit you dont know, it will scare away new members who simply think we are all f u c k i n g idiots.
I have linked this forum to a few powerlifting sites, lets not scare them away, please.
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