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my diet plz comment

J

jasol88

New member
hay all just thort id put my diet up and see what ppl think and if theres anythink u think i should change add/take out

my aim building muscle and tone a bit

i go to the gym 3-4 times a week
boxing once a week
and walk 30mins each gym day
plus am active at work

morning
protein shake w/water
wholegrain oats/ low fat yogurt

mid morning
100g tuna in bring
1 to 2 boiled eggs
wholegran roll w/jam

lunch
tuna or turkey sandwich w/grain
bannana
protein shake

mid arvo
whole chicken breast
handfull off cashews
protein shake/5ml mono creatine

dinner
what ever mum cooks usally red meat w/vegies/rice

before bed
20g casein protein w/water

+ on training days
n-o xplode
extra protein shake straight after training(40g)

plz keep in mind im on an aprentice wage and im still at home so cant really just caiter for myself
 
Great. add 20gms of Whey with the cassein so you get a slow and fast release protein and throw down some nuts or almonds.
 
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