1700 is probably about right
ditch the ice cream for more meat though, once a week as a treat is fine just not the whole tub
you'll get lean very fast, keep us updated
Thanks Oni, threw the ice cream in there as that's the usual recommended way of reaching target cals.
When I factor in cals burned say 300cal that then drops my intake to 1400 cal or do I not need to eat those cals back?
1750cal, but only 230grams weight loss per week...If you drop 250kcal for every day, that's a whole 1750kcal a week.
1750cal, but only 230grams weight loss per week...
if short on cals but not hungry, you're either not short of cals,
or not short enough to make you hungry.
double check your cal intake for a day by hand, see if it matches MFP... count all your snacks
2-3hr cheat day? overthinking much?
just be consistent, both with intake and counting. don't make it complicated
1700.. what is your maintenance cals? if you don7t know yet, just track food, exercise cals and weight for a few weeks, you'll figure it out quickly (ignoring first kg or 2 or water loss)
how fast do you want to lose? 500g/week? 1kg/week?
a big fella might already be 1000cal deficit on 1700 a day = close to 1kg a week..
You you could easily just drop 70kcal from each day, same result, but that makes measuring hard and very trivial. So I'll drop calories on one day at a time while typically overeating on my cheat day even more. But I'd keep the cheat day to 2-3 hours until in the single digits and avoid sugars
so what do you think the limit is?
I've easily gone 8 weeks at consistent 0.5kg/week and 1kg/week with no need for reefed nonsense.
when have you ever actually continually lost significant weight without drugs?(and not water weight for weigh-in)
err, putting a calorie limit puts more of a calorie limit than a time limit... why so complicated?
it's easy.. pick a calorie intake (daily, weekly, hourly, whatever), count your intake and exercise, measure weight.
if weight goes up, you're eating too much.
If weight goes down, adjust deficit to get the rate of loss you want.
250calories per day is 2.5 tim tams.... farkall
speaking of hard and trivial....
70 calories per day.... that's 3.65kg weight loss.. PER YEAR.... how pointless....
500 cal deficit per day starts to make me hungry, and that's half a kg per week fat loss... easy. no need to fuck around
so what do you think the limit is?
I've easily gone 8 weeks at consistent 0.5kg/week and 1kg/week with no need for reefed nonsense.
when have you ever actually continually lost significant weight without drugs?(and not water weight for weigh-in)
err, putting a calorie limit puts more of a calorie limit than a time limit... why so complicated?
it's easy.. pick a calorie intake (daily, weekly, hourly, whatever), count your intake and exercise, measure weight.
if weight goes up, you're eating too much.
If weight goes down, adjust deficit to get the rate of loss you want.
250calories per day is 2.5 tim tams.... farkall
speaking of hard and trivial....
70 calories per day.... that's 3.65kg weight loss.. PER YEAR.... how pointless....
500 cal deficit per day starts to make me hungry, and that's half a kg per week fat loss... easy. no need to fuck around
Little changes man, that's all you need. I really don't think the small amount of testosterone I am taking is helping my fat loss at all so that's irrelevant......
What you may think 0ni doesn't change what's really happening
You keep downplaying what Testosterone does for you so why bother using it if it's that irrelevant.
I'm not having a go at you, just trying to understand the reasoning here
So since I'm a fat kunce and now have started the AusBB 90 day challenge I've been watching my foods a little more. I'm tracking on mfp but I'm not getting enough cals in (apparently). Am I eating too little or logging wrong? I'm getting upto 1700cal without taking the cals I've burned into the equation. Even with a big bowl of ice cream Im still short on cals. But not hungry
I'm 96kg, 186cm tall
Exercise wise I'm,
Walking 1hr every morning,
Doing ptc beginners programme 3x a week.
My diet for the last few days has been:
Breakfast- omlet, 3x eggs, chicken, bacon, onion, capsicum, and hot sauce.
Lunch- 1 large chicken breast, 2 cups lettuce, 1/4 a cucumber, 1/2 cup capsicum, 6 cherrie tomatoes, red onion.
Dinner- chilli con carne (roughly 400g), 11/2 cups lettuce, 1/4 cup cheese, 3x spicey chicken wings.
Snacking on almonds and drinking shit loads of water.
thats JUNK!
Breakfast- omlet, 3x eggs, chicken, bacon, onion, capsicum, and hot sauce. <-- wth is this?
omelette ( how do you cook it ) , 3 eggs, bacon wtf.
I dont care for your calorie count is higher or lower, you can eat more good stuff then what the above is and eat as much as you want get used to the new foods as this is a life long commitment
FIRST
cook only in virgin olive oil, only a little bit.
2nd
e.g Breakfast / un processed oats with little bit of honey / 2 eggs/ 5 egg whites/ banana/ protein shake - make the protein shake e.g skim milk, LSA , protein powder wsi/wpc or even in water and add what you want
mid morning meal - add 5-6 lean steak / 5-6 ounces kangaroo/ steamed vegetables and or rice.
Lunch = brown rice/ chicken breast with salad
Afternoon = have a protein shake with water or snack on your almonds
Dinner = Fish with steamed veggies, add some egg whites, or sweet potatoe.
dont eat PORK / DUCK ... the meats are really fatty have some chicken / turkey/kangaroo/LEAN BEEF
eat more veggies/salads. ( cauliflower/carrots/brocolli/ etc) steam for 1 minute and take it out.
Concentrate on UN PROCESSED FOODS, if it comes in a packet or its far away from its original form dont eat it.
Stick to a natural diet and drink a lot of water. If you have to have sugar have it in the morning, brown sugar
Yes this shit tastes like arse, and yes you will be disgusted but if you going to do it, do it right and it will take you to your goal 90% is diet 10% training !
sorry im harsh but once i saw the bacon and tomatoe sauce i was like wtf
sorry im harsh but once i saw the bacon and tomatoe sauce i was like wtf
thats JUNK!
Breakfast- omlet, 3x eggs, chicken, bacon, onion, capsicum, and hot sauce. <-- wth is this?
omelette ( how do you cook it ) , 3 eggs, bacon wtf.
I dont care for your calorie count is higher or lower, you can eat more good stuff then what the above is and eat as much as you want get used to the new foods as this is a life long commitment
FIRST
cook only in virgin olive oil, only a little bit.
2nd
e.g Breakfast / un processed oats with little bit of honey / 2 eggs/ 5 egg whites/ banana/ protein shake - make the protein shake e.g skim milk, LSA , protein powder wsi/wpc or even in water and add what you want
mid morning meal - add 5-6 lean steak / 5-6 ounces kangaroo/ steamed vegetables and or rice.
Lunch = brown rice/ chicken breast with salad
Afternoon = have a protein shake with water or snack on your almonds
Dinner = Fish with steamed veggies, add some egg whites, or sweet potatoe.
dont eat PORK / DUCK ... the meats are really fatty have some chicken / turkey/kangaroo/LEAN BEEF
eat more veggies/salads. ( cauliflower/carrots/brocolli/ etc) steam for 1 minute and take it out.
Concentrate on UN PROCESSED FOODS, if it comes in a packet or its far away from its original form dont eat it.
Stick to a natural diet and drink a lot of water. If you have to have sugar have it in the morning, brown sugar
Yes this shit tastes like arse, and yes you will be disgusted but if you going to do it, do it right and it will take you to your goal 90% is diet 10% training !
sorry im harsh but once i saw the bacon and tomatoe sauce i was like wtf
At 186cm (same height as me) and only 96kg you can't really be too fat, I don't think I could ever weigh 96kg unless I was on deaths bed, you are almost 25kg lighter than me, and I can see my top row of abs.
Personally at your height you should be aiming to put on 10kg not lose more weight., but obviously make that muscle not fat
thats JUNK!
Breakfast- omlet, 3x eggs, chicken, bacon, onion, capsicum, and hot sauce. <-- wth is this?
omelette ( how do you cook it ) , 3 eggs, bacon wtf.
I dont care for your calorie count is higher or lower, you can eat more good stuff then what the above is and eat as much as you want get used to the new foods as this is a life long commitment
FIRST
cook only in virgin olive oil, only a little bit.
2nd
e.g Breakfast / un processed oats with little bit of honey / 2 eggs/ 5 egg whites/ banana/ protein shake - make the protein shake e.g skim milk, LSA , protein powder wsi/wpc or even in water and add what you want
mid morning meal - add 5-6 lean steak / 5-6 ounces kangaroo/ steamed vegetables and or rice.
Lunch = brown rice/ chicken breast with salad
Afternoon = have a protein shake with water or snack on your almonds
Dinner = Fish with steamed veggies, add some egg whites, or sweet potatoe.
dont eat PORK / DUCK ... the meats are really fatty have some chicken / turkey/kangaroo/LEAN BEEF
eat more veggies/salads. ( cauliflower/carrots/brocolli/ etc) steam for 1 minute and take it out.
Concentrate on UN PROCESSED FOODS, if it comes in a packet or its far away from its original form dont eat it.
Stick to a natural diet and drink a lot of water. If you have to have sugar have it in the morning, brown sugar
Yes this shit tastes like arse, and yes you will be disgusted but if you going to do it, do it right and it will take you to your goal 90% is diet 10% training !
sorry im harsh but once i saw the bacon and tomatoe sauce i was like wtf
Mick some times you say some fucking dumb things. This is one of them.
Mick some times you say some fucking dumb things. This is one of them.
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