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I think it can be good.
Im chaing my previous back routine because I stopped seeing gains from it and i guess I need sth new
I put deads last, because after all that back work I feel deads are a really good finisher and they dont suffer much if i do them last.
My deads poundage, for example:
1x135x15 1x205x8 1x285x3 (warmup sets)
335 x 6
3 min rest
335 x 5
3.5 min rest
335 x 4
or DB Rows
60 x 15 (warmup set)
100 x 12
2 min rest
100 x 11
2 min rest
100 x 9
Im chaing my previous back routine because I stopped seeing gains from it and i guess I need sth new
I put deads last, because after all that back work I feel deads are a really good finisher and they dont suffer much if i do them last.
My deads poundage, for example:
1x135x15 1x205x8 1x285x3 (warmup sets)
335 x 6
3 min rest
335 x 5
3.5 min rest
335 x 4
or DB Rows
60 x 15 (warmup set)
100 x 12
2 min rest
100 x 11
2 min rest
100 x 9
Last edited:
So it should be rather
Deadlifts 3 x 4-6
Lat pulldowns /or Pullups 3 x 10-12
Seated rows 3 x 10-12
DB Rows 3 x 10-12
Face Pulls 3 x 10-12
I ve chose DB Rows because for a long time ive been doing BB Rows and I want to avoid boredom. And DB Row is still a decent movemtn , isnt it?
Deadlifts 3 x 4-6
Lat pulldowns /or Pullups 3 x 10-12
Seated rows 3 x 10-12
DB Rows 3 x 10-12
Face Pulls 3 x 10-12
I ve chose DB Rows because for a long time ive been doing BB Rows and I want to avoid boredom. And DB Row is still a decent movemtn , isnt it?
Last edited:
DREADLIFT
Member
Im assuming this is for bodybuilding purposes, thus deadlifts can be a good finisher if you're not concerned about the poundages you're lifting.
You need to form your own opinion on the routine about what your goals are and how you like to train.
For example, my methods on back training.
When bodybuilding I do deads second, after heavy Pull-ups (sets of 5), as this way i get get the most out of both exercises. Usually with dead's first im unable to complete my back workout at 100% due to seeing stars. Then i would finish with 1 or 2 exercises in the higher rep range focusing on repetition timing/negative emphasis/feel blah blah blah etc.
For example
Pullups (3 x 5) Moving max weight focus
Deadlifts (3 x 5)
Back exercise 3 (3 x 10-15) Time under tension focus
Back exercise 4 (3 x 10-15)
You need to form your own opinion on the routine about what your goals are and how you like to train.
For example, my methods on back training.
When bodybuilding I do deads second, after heavy Pull-ups (sets of 5), as this way i get get the most out of both exercises. Usually with dead's first im unable to complete my back workout at 100% due to seeing stars. Then i would finish with 1 or 2 exercises in the higher rep range focusing on repetition timing/negative emphasis/feel blah blah blah etc.
For example
Pullups (3 x 5) Moving max weight focus
Deadlifts (3 x 5)
Back exercise 3 (3 x 10-15) Time under tension focus
Back exercise 4 (3 x 10-15)
