Hi there guys, apologies if this is covered elsewhere but as I view this forum only on my phone (Tapatalk 2), I cannot 'search' (no option). Note: I also put in a request in another thread.
Anyway, 'muscle memory', how long is it good for?? Or is there no definitive answer due to too many variables? I have been really sick and won't be doing any exercise for at least 2 weeks. Rightly or wrongly I have also stopped counting my calories whilst I am laid up. Safe to say I am eating less at the moment.
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