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Muscle Building

P

petereverton

Guest
Hi am a 26 year old man, Been doing weights for about 3 months,
I weigh 65kg
I am 5ft 9inc in height, but don't seem to build muscle well.
I have just got some pure creatine monohydrate, to help.
and am here to just get some help and advise.
I use to run alot, ran for the british army, I was a long distance runner, so of slim build. No matter what I do I can't get bigger.
Will this creatine help, and any tips please.
 
petereverton said:
No matter what I do I can't get bigger.
Click to expand...

You may believe this is true, but I don't believe you.
Have not not gained any weight at all in the past 3 months?

Since you seem to be a relative beginner, have you tried doing a full body workout 3 days per week and eaten a high calorie diet?

What is your current diet and training like?
 
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