First off, why are you posting this in the fitness section.
Anyway, you cant treat the MP like any other exercise. The PP has very little carryover we have found.
The MP is unique in that you start at the BOTTOM of the lift. Reps matter very little, in that the first rep is the hardest, unlike other movements where with reps it gets harder, its because you introduce momentum.
Good luck, maybe some fit guy will have an answer for you.
you mean smug as usual.
If admin would like to move thread please do at PTC bidding
Keeping your elbows pointing down as opposed to pointing towards a wall helped me.
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