Hi All,
Looking for advice on my training routine for isolating arms. Have always worked out using compound strength exercises.
Here is my routine... feedback appreciated.
Upper Body Workout - Supersets x 3 sets
Tricep supersets
10 x 8kg Overhead Tricep Extentions
10 x 2.5kg tricep kickbacks
Bicep supersets
10 x Incline bicep curls 6kg
10 x Hammercurls 6kg
Shoulder Supersets
10 x DB Upright Rows x 6kg
10 x Overhead DB Presses 6kg
Back Supersets
10 x Narrow Grip rows 20kg bar
10 x Under grip wide rows 20kg bar
I want to start isolating to keep my size, and have some decent definition as the fatburns off. I already isolate legs and abs weekly. I have kept my weights low because of a recent shoulder injury. But I can tell you from never isolating these muscles in a routine, my arms were shaking towards the end.