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For cardio DEFINATLY has to be trance. When i listen to good deep drance music, I can run\cycle around 30% longer whilst maintaining the same effort. It does wonders.
I read in a Health Magazine that people who listen to ther favourite music whilst doing cardio can go harder for longer.
For the gym, prolly anything thats going. Has to have a nice beat though.
im a big time metalhead, so its usually static x (push it, black and white), metallica (fuel), mudvayne (dig, forget to remember, not falling), slipknot (left behind), system of a down (loney day, toxicity, chop suey) and stuff like that..
go metal!!!!!
& Ezzy i'm not a huge fan of System of a down , some of it's a bit out there for me , but i gotta admit to abso-friggen-lutley loving 2 of the songs you mentioned , when i hear'em i just have to play'em over & over again ....Lonely Day & Toxicity bloody awesome 8)
thanks mighty t and mr p
i stay pretty lean all year round. its a blessing and a curse... its easy for me to shred up, but very hard for me to put on bulk over the off season. beleive it or not, the pic was taken last week, so im not trying to shred... im busting my ass to put on more bulk.
its just genetics i guess... im weighing in at 71kg at the moment, trying to hit 74kg (or more if i can get away with it) by september so i can weigh in at 72kg or 71kg for comp weight in october
i don't take a mp3 player with me to the gym, so its whatever they have playing on the system which is mostly pop stuff, most of the time i don't take notice on what is playing ,
i used to listen to my mp3 in the gym, but i no longer do as of late. it has gotten in the way a couple of times.
i must admit that when i train i do block out all outer distractions, so gym music (usually stuff off channel v and mtv being played on the tv's in the gym) usually doesnt bother me...
unless its the spice girls, which popped up the other day yuk
or if a sexy video clip like gwen stefani or somone like that pops up rests between sets become longer then!
Thats alright mate ,
one night at Karate my Sensei brought in a big stereo & yep , of course it was loaded with ' eye of the tiger ' :. I tell ya it was one of the funniest times i've ever had , realy got the timing going but .
Needless to say , whenever i hear it i just crack up thinking back . ;D
thanks mighty t and mr p
i stay pretty lean all year round. its a blessing and a curse... its easy for me to shred up, but very hard for me to put on bulk over the off season... im busting my ass to put on more bulk.
its just genetics i guess... im weighing in at 71kg at the moment, trying to hit 74kg (or more if i can get away with it) by september so i can weigh in at 72kg or 71kg for comp weight in october
ive been dieting and trainin consistently since january, but have been trainin and dietin on and off for about a year.
started off at 62kg roughly in may 07, but didnt get any significant gains until i started dieting and trainin consistently this year. weighed in this mornin at 71 and a bit