If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
i use wolframalpha.com for finding nutritional value of most foods i eat, and have a spreadsheet which i log everything into
i just got onto myfitness pal yesterday but it estimates my calorie target at 2200 calories to gain weight, im eating on average around 3800 per day and am slowly gaining weight. if i ate 2200 i would be losing weight. it seems to have massively underestimated my metabolism