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Various forms of shurging
Farmers walks, is a very underrated exercise
Done coreectly, dumbbell rows are going to exercise the back more effectively than using a barbell
Dead lft
Squat
Press
Add chin-ups and then you will have most things covered.
Various forms of shurging
Farmers walks, is a very underrated exercise
Done coreectly, dumbbell rows are going to exercise the back more effectively than using a barbell
Dead lft
Squat
Press
Add chin-ups and then you will have most things covered.
I see more fat wanna be bodybuilders than powerlifters, and most of them being too much of a pussy to squat and deadlift.
Looking at the results from the last state/national level PL competitions, in every single weight class I didn't see any fat winners....
I see more fat wanna be bodybuilders than powerlifters, and most of them being too much of a pussy to squat and deadlift.
Looking at the results from the last state/national level PL competitions, in every single weight class I didn't see any fat winners....
Squats will build a thick back and v-taper by releasing more test and GH than any other exercise.......
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