Mft28 opinions for beginner

[Mochi]

Morning,

Just saw the workouts for mft28, im starting fresh and journeying into getting fit.

Do u guys think the workout is too extreme for a beginner? ?

Would like to see what u guys think, if so what's appropriate to start on?
I have no idea about programs

Help appriciated

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[Rugby88]

Prob best to move this to the bodybuilding/training section [MENTION=895]Shrek[/MENTION];

 

[Mochi]

Oops thanks

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[Shrek]

What is it?

 

[Mochi]

Greg plitt workout for 4 weeks, dunno if too hard for newbie

 

[Shrek]

Greg plitt workout for 4 weeks, dunno if too hard for newbie

What is it?

 

[oldcorollas]

http://www.bodybuilding.com/fun/mft...s-trainer-by-met-rx.html?mcid=NL-NEWS01020313

it has missions!!! military training is all the rage now...
they even have a "shock and awe" day

The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids.
It's a power-packed blend of old and new. It will transform you.

do it anyway.. anything is better than nothing.. just don7t buy their crap

 

[Mochi]

Errrr 1 solid meal a day, that will be a dramatic change