Karen
GPC Nationals
BW 55.8
Squat 97.5
Bench 52.5
Deadlift 117.5
Total 267.5
Trent
GPC Nationals
BW 74.2
Sq 170
Bench 125
Deadlift 190
Total 485
Updated mine.
Whos else needs doing?
I have done a lot of comps- so many that I don't know all my attempts. I want to contribute, so I'll just list the best lifts.
2004
1) Colac comp- raw bench only: 177.5
2) Vic extravaganza- sq242.5, b193, dl 240
2005
3) vic states- sq230, b180, dl 260
4) qld states- sq235, b185, dl 260
5) nationals- sq250, b200, dl 265
6) national bench- b205
7) NZ club comp- sq270, b227.5, dl 270
2006
8) vic states- sq290, b235, dl 275
9) vic bench- b230
10) nationals- sq280, b237.5, dl 265
11) national bench- b235
12) oceania bench- b235
2007
13) nationals- sq310, b240, dl 295
14) national bench- b240
15) ipf worlds sq- bmb, b252.5, dl 300
16) commonwealths- sq312.5, b240, dl 280
2008
17) vic bench- b250
18) vic states- sq310, b250, dl 280 (torn bicep)
19) vic extravaganza- sq325, b262.5, dl 270
2009
20) vic states- sq340, b250, dl 295
21) nationals- sq345, bBMB, dl 280
22) local comp- sqBMB, b270, dl 280
23) local comp- sq365, b 250, dl 280
2010
24) oceania bench- b277.5
25) vic states sq 370, b270, dl 275
26) world bench- b280
26) nationals sq 375, b270, dl 295
27) extravaganza- bench only- b300
2011
28) local comp- wraps only- sq325, b222.5, dl 280
29) nationals- sq360, b280, dl 305
30) worlds- sq375, bBMB- withdrew injured
2012
31) local comp raw- sq320, b180 (injured), dl 310
32) raw nationals- sq322.5, b220, dl 317.5
33) raw worlds- sq330, b215, dl 310
34) local comp- sq310 (withdrew injured)
35) oceanias- sq325, b220, dl 317.5
For those interested, when I started I was doing an old template I was taught a long time back- I trained completely raw- no belt or wraps. My best then was 210x6 squat, 170x6 bench and 200x6 deadlift. When I started I was put onto linear periodisation- I did that comps 1-6. It felt like I was going backward. Comps 7-18 were westside/militia; comps 19-30 were Sheiko; 31-35 RTS. Comp 3 I had a torn rotator which didn't come right till comp 5. Comp 18 I completely tore my bicep tendon and had to have surgery and take 12 weeks off.
The most dramatic gains were squat with Sheiko. at comp 18 my PR was 312.5kg- by the end of the following year I had hit 365kg twice in comp. 2012 is all raw. I think my equipped would be much higher now. I did a couple of weeks of equipped in the middle of the year as was banging out 350x5 on squat easy- but got sick and had to miss equipped nats.
Best equipped total in comp is 945, I reckon I could pretty much open on that now.
Best raw total to date is 862.5.
You doing Commonwealths equipped or raw Steve?
For those interested, when I started I was doing an old template I was taught a long time back- I trained completely raw- no belt or wraps. My best then was 210x6 squat, 170x6 bench and 200x6 deadlift. When I started I was put onto linear periodisation- I did that comps 1-6. It felt like I was going backward. Comps 7-18 were westside/militia; comps 19-30 were Sheiko; 31-35 RTS. Comp 3 I had a torn rotator which didn't come right till comp 5. Comp 18 I completely tore my bicep tendon and had to have surgery and take 12 weeks off.
The most dramatic gains were squat with Sheiko. at comp 18 my PR was 312.5kg- by the end of the following year I had hit 365kg twice in comp. 2012 is all raw. I think my equipped would be much higher now. I did a couple of weeks of equipped in the middle of the year as was banging out 350x5 on squat easy- but got sick and had to miss equipped nats.
Best equipped total in comp is 945, I reckon I could pretty much open on that now.
Best raw total to date is 862.5.
Bump -
Few updates.
1 - CAPO QLD states march 2010
145/102.5/190 = 437.5 @ 78kg
2 - CAPO Nationals August 2010
150/110/220 = 480 @ 80kg
3 - CAPO big bench in paradise October 2010
107.5/112.5/115/117.5x = 115 @ 81kg
4 - CAPO national deadlift comp december 2010
180/200/220x = 200 @ 81kg
5 - CAPO nationals June 2011
210/145/255 = 610 @ 89kg
6 - Proraw2 November 2011
230/147.5/265 = 637.5 @ 91kg
7 - GPC QLD STATES 31/3/12
245/150/272.5= 667.5 @ 89.6kg
8 - GPC Nationals 24/6/12
250/150/285.5 = 685 @ 89.3kg
9 - GPC Worlds 17/9/12
265/157.5/302 = 724.5 @89.8kg
10 - GPC Push/Pull 18/11/12
155/305 @ 89.1
11 - GPC Qld States 7/4/13
240/150/275 = 665 @92.5kg
(Hospitalised 2 days prior with stomach infection)
12 - GPC Nationals June 2013
275/135/318= 728 @ 94kg
(Torn pec)
13 - Spring cup 7/11/13
275/165/312.5 = 752.5 @89.5kg
14 - GPC Worlds 23/9/13
277.5/167.5/315 = 760 @89.3kg
15 - GPC Deadlift for Dosh 14/10/13
280 @ 92.2kg
V nice stick!
I've only done one official meet, gpc in 2016. 180/140/265
Doing APU tomorrow. Aiming for 205/165/275 but will see what's there
Deadlift is pretty untrained atm.. I've been lazy
Are you competing at panthers?
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