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The main reason is to make sure I am loosing body fat while still maintaining as much muscle as possible. It is also nice to know where you're at. I have already lost 12kg which I am sure was mostly fat. I now want to drop body fat without dropping to much more weight.
When my previous goal was to drop fat and weight it was easy to measure by just jumping on the scales. My weight loss has stopped due to change in training and diet so I wanted to check progress by Body fat%
They are pieces of shit, just like a set of normal scales with little electrodes were your feet go. So inaccurate, not worth worrying about. They won't tell you if your bf is going up or down.
Its just on the nice to know list I guess. Its easy to track weight. Now I am not tracking weight loss any more its nice to have something concrete to monitor.
They are pieces of shit, just like a set of normal scales with little electrodes were your feet go. So inaccurate, not worth worrying about. They won't tell you if you bf is going up or down.
Dexa scan - I had a pinch test done in August and it told me I was 23% then had a Dexa done in September and it told me I was 28%. Was so bummed after this.
They are pieces of shit, just like a set of normal scales with little electrodes were your feet go. So inaccurate, not worth worrying about. They won't tell you if your bf is going up or down.
Dexa scan - I had a pinch test done in August and it told me I was 23% then had a Dexa done in September and it told me I was 28%. Was so bummed after this.