Hi,
Name is Paul, am 36years old.
I am new to all of this so I need some advice, I have seen lots of great info here so I am sure these forums are a good place to ask.
I haven't exercised for about 10years, used to play rugby league for sport and lift weights for general health.
I am starting to exercise again and lift free weights at home.
I am confused about meal replacements and protein powders (flavoured), MRP seem to have more things eg carbs and vitamins etc.
I want to lose weight (fat) at this point while training muscle where possible, and looking for something like a MRP to keep me going between meals (ie will still eat whole foods breakfast/lunch/dinner) without me snacking on rubbish and to save me from preparing meals when short on time.
Can someone point me in the right direction about what to look for (years ago i used musashi P40 and originally Myoplex which is overly expensive - but i figure things have moved on since then)?
I don't know to go something labelled MRP or a flavoured protein powder would be better?