I think you would need some more protien. I generally only count the protien that comes directly from this like meat, eggs, dairy, protien powder ect.... I',e found including protien that comes indirectly from other sources to be ineffective.
I think you would need some more protien. I generally only count the protien that comes directly from this like meat, eggs, dairy, protien powder ect.... I',e found including protien that comes indirectly from other sources to be ineffective.
lol what...
next thing... only 50g protein every 2 hours 6 meals a day...
protein is protein.. doesnt matter where it comes from its protein!
That is simply not true. The luicine content as well as the protien profile have both been shown to significant impact the rate of muscle synthesis post meal.
\Weigh meat raw and make sure your figures are for raw weight as well.
I didn't need to look any further than the author - Layne Norton. He works for SCIVATION and their key product is a BCAA product......http://www.abcbodybuilding.com/protein_size_&_frequency.pdf
I base my bulking diets on the info in the above article. I've found it to be good at putting on lean mass plus the fewer meals per day make it easier to follow.
I didn't need to look any further than the author - Layne Norton. He works for SCIVATION and their key product is a BCAA product......
The issue I have with the diet posted is some meals only have 50 grams of chicken and a decent amount of the protein comes from rice and nuts. So when looking at the protein consumed from protein dense foods I think it is a little low.
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