Good job Steve.
What's the plan now?
That is quite impressive steve. Tell me, did you follow their guidelines to a tee with training and nutrition?
Supplements were 100% spot on.
Nutrition was 90% of what they provided. The only reason I didn't follow it exactly was the portion sizes were a little large for my body size. Plus I'm picky with some foods. Not a fan of fruit so I swapped it out for rice cakes. The overall macros were pretty much spot on though.
Training was my own thing, but was pretty close to what they recommend. I just added in a little extra cardio on weekends and moved weight training days around to suit my availability.
This and last year's plans are very similar. Nothing of significance has changed. I think all the plans can be downloaded from this link.
Max's Muscle-Up Challenge 2014
Doing the challenge twice, the key is consistency and discipline. Don't have a patchy diet or training regime. Get to every training session. If you miss a day or a cardio session, make up for it later. If you eat something not in your diet plan, dial it out of the next day's meals. It does suck having to eat half your usual breakfast on an already strict diet, but you'll soon learn not to snack or overeat.
Every year people whinge and complain they aren't seeing amazing results within 2-3 weeks. Most of us didn't start seeing a significant change until half way.
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