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I eat a lot but I don't gain weight.I am guessing take mass gainers
Or may be just eat more.
Who gave you the advice??
I've been sitting around 55kg for a long time.
I'm almost 6 foot as well. I'm kinda what people call skinny.
And my friend told me to.
The words from every skinny bloke that can't gain weight and like every skinny bloke what's the bet you don't actually eat a lot.
Well I have days when I eat a lot and have days when I don't. I don't really consistently eat a lot.
Should I really eat a kilo everyday when I weigh 55?
Big Mick
"2014 - Kunce of the year"
I see, I am about the same height and weigh double your weight and I am not fat
As suggested eat more food, and make your own mass gainer shake much cheaper.
Buy 5kg of natural WPC $89, then add 1kg of Micellar Casein $39, and 1kg of egg protein for $39, then add 7kg of Dextrose from a home brew shop or the Home Brew section of Big W or Coles or similar for around $25, thats a total of $192 for 14kg of the best Mass Gainer money can buy.
Works out to be around $14 per kilo, or 85 cents for a 60 gram serve consisting of 30 grams pure protein and 30 grams pure carbs.
For flavour add, honey, choc powder, berries, banana, etc etc.
Have your shake with 300ml full cream milk and have shakes post workout and between meals and before bed and closely monitor to ensure gains are muscle rather than fat.
Buy your protein from here:
http://www.bulknutrients.com.au/view/bulk-nutrients-protein-products/Protein
I see, I am about the same height and weigh double your weight and I am not fat
As suggested eat more food, and make your own mass gainer shake much cheaper.
Buy 5kg of natural WPC $89, then add 1kg of Micellar Casein $39, and 1kg of egg protein for $39, then add 7kg of Dextrose from a home brew shop or the Home Brew section of Big W or Coles or similar for around $25, thats a total of $192 for 14kg of the best Mass Gainer money can buy.
Works out to be around $14 per kilo, or 85 cents for a 60 gram serve consisting of 30 grams pure protein and 30 grams pure carbs.
For flavour add, honey, choc powder, berries, banana, etc etc.
Have your shake with 300ml full cream milk and have shakes post workout and between meals and before bed and closely monitor to ensure gains are muscle rather than fat.
Buy your protein from here:
Bulk Nutrients Protein Products
I try to eat as much as I can. It also depends on what's on the table and stuff.
I'm 16 so 55kg isn't that bad compared to being around 20.
Anyway thanks dude for the ingredients.
I already have a 420g Musashi Bulk Mass Gain that you guys said is bad. I'll just finish it then start making my own.
Big Mick
"2014 - Kunce of the year"
A kilo of meat per day is not really a lot, thats 330 grams per meal, really it's only a snack.
Should easily have more than this, some people here will eat 1 kg for one meal
I see, I am about the same height and weigh double your weight and I am not fat
As suggested eat more food, and make your own mass gainer shake much cheaper.
Buy 5kg of natural WPC $89, then add 1kg of Micellar Casein $39, and 1kg of egg protein for $39, then add 7kg of Dextrose from a home brew shop or the Home Brew section of Big W or Coles or similar for around $25, thats a total of $192 for 14kg of the best Mass Gainer money can buy.
Works out to be around $14 per kilo, or 85 cents for a 60 gram serve consisting of 30 grams pure protein and 30 grams pure carbs.
For flavour add, honey, choc powder, berries, banana, etc etc.
Have your shake with 300ml full cream milk and have shakes post workout and between meals and before bed and closely monitor to ensure gains are muscle rather than fat.
Buy your protein from here:
http://www.bulknutrients.com.au/view/bulk-nutrients-protein-products/Protein
He doesn't need any of that shit.
Mass gainer for skinny çunts. Full cream milk with choc toping if you want. Need more calories add a bit of olive oil.
Big Mick
"2014 - Kunce of the year"
The Musashi is not bad as such just hell expensive, how much did you pay for 420 grams???
Realistically it should not be more that $6 or $7 at the most, but I bet you probably payed three times that.
16 is a great age to start lifting, I was around 75kg at 15, when I started lifting, got 90kg by the time I was 18 and 100kg by 20, I was using mass gainers as well back then and eating my mum out of house and home.
Joe Weider Mega Mass 2000 was the go back then
, not even sure it's still around
EDIT, If you live at home drink heaps of milk, it's cheap and does the trick, and won't sent your parent broke
The Musashi is not bad as such just hell expensive, how much did you pay for 420 grams???
Realistically it should not be more that $6 or $7 at the most, but I bet you probably payed three times that.
16 is a great age to start lifting, I was around 75kg at 15, when I started lifting, got 90kg by the time I was 18 and 100kg by 20, I was using mass gainers as well back then and eating my mum out of house and home.
Joe Weider Mega Mass 2000 was the go back then
EDIT, If you live at home drink heaps of milk, it's cheap and does the trick, and won't sent your parent broke
Oh I paid 24 but it came with a shaker so I guess that's not bad.
So I should just start to mix this with full cream milk?
Since this is mass gainer not protein shake how often should I take it?
Big Mick
"2014 - Kunce of the year"
Well thats your opinion, but not everyone has the same amazing genetics as you who can cut on 100000 calories per day eating pizza and ice cream yet only needs a bit of milk and chocolate topping and olive oil to bulk from 55kg to 100kg with the metabolism of a 16 year old.
Getting a bit tiring always recommending the opposite of what actually makes sense because it worked for one person in a million once
Big Mick
"2014 - Kunce of the year"
Up to you, how much do you need?? How much do you train, what training do you do??
Every person is different.
May be start with a serving after training and a serving before bed, monitor progress and add more if required. If you are training hard you should be hungry.
I go gym two - three times a week.
Busy with exams at the moment. In the summer holidays I expect myself to go at least 4 times a week.
Do I just monitor by checking my weight everyday then record it?
Bought it online from a supplement store. Came with shaker which isn't too bad in my opinion.