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Didn't get me anywhere also
Mum's food got me from 50-65kg
AusBB see-food diet got me up to 70 over 2 years
2 months real diet and I am above 75kg when carb loaded
I find KFC is the best on the go food for when you're stuck
Just stick to the original recipe. There is simply no way you can justify deep frying some chicken and wedging it into a bun
Look, for a young kid wanting to add muscular mass, he's going to be up against it, he's growing.
Adding muscle tissue is going to be monumentally tough.
He doesn't wasn't the burden of using slid rules and calculators, he'll be be working his arse off in the gym, wearing himself down to a nub, eating, sleeping, rooting, studying, eating, and rooting.
Does that mean that you used these sorts of shakes to get to your current size, but a combination of you looking more to maintain (and therefore your cals being lower) and your metabolism having slowed since you were 16, you don't need them? This might not be true - I'm just curious.