• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Mass gainer

Goosey

Goosey

.
Ok, you're a young dude, that's skinny and eating like a bastard, but still not getting bigger, you're doing all the right stuff in the gym, but you want to add a mass gaining supplement.

What are you going to produce?
Needs to be tasty for you, easy to drink.

Mine.

Half a bottle of *Elgaar full cream bio milk
Two scoops of Dave Drapers chocolate blend
Two desert spoons of vanilla ice cream
Two dollops of cream
Coconut milk optional
Hershey's choc syrup to taste
Add more milk as necessary.

*elgaar, just because it tastes good.
 
Camembert is pretty much the ideal post workout snack
Just needs some simple sugars, don't need to tell people how to do that though!

Nutrition Facts
Camembert cheese
Amount Per 100 grams
Calories 299
% Daily Value*
Total Fat 24 g 36%
Saturated fat 15 g 75%
Polyunsaturated fat 0.7 g
Monounsaturated fat 7 g
Cholesterol 72 mg 24%
Sodium 842 mg 35%
Potassium 187 mg 5%
Total Carbohydrate 0.5 g 0%
Dietary fiber 0 g 0%
Sugar 0.5 g
Protein 20 g 40%
Vitamin A 16% Vitamin C 0%
Calcium 38% Iron 1%
Vitamin D 4% Vitamin B-6 10%
Vitamin B-12 21% Magnesium 5%
 
1/2 priced maccas tomorrow using catch of the day voucher on new maccas app. Buy twice as much, smash it all down, profit.
 
Jungman said:
1/2 priced maccas tomorrow using catch of the day voucher on new maccas app. Buy twice as much, smash it all down, profit.
Click to expand...

more info please. i have catch of the day and just downloaded the maccas app but cant see any half price thing
 
When I 1st started training I used to have 2 of these sort of shakes aday -

- a few scoops of protein
- Milk - 300-400ml
- fruit/bananas are good
- choc sauce
- Peanut butter
- honey
- oats
- almond oil

+ a Litre of full fat milk before bed

Then - sandwichs filled with deli meat, fruit, pasta, chicken, steak, potatos, rice, veggies
 
Rugby88 said:
When I 1st started training I used to have 2 of these sort of shakes aday -

- a few scoops of protein
- Milk - 300-400ml
- fruit/bananas are good
- choc sauce
- Peanut butter
- honey
- oats
- almond oil

+ a Litre of full fat milk before bed

Then - sandwichs filled with deli meat, fruit, pasta, chicken, steak, potatos, rice, veggies
Click to expand...

Does that mean that you used these sorts of shakes to get to your current size, but a combination of you looking more to maintain (and therefore your cals being lower) and your metabolism having slowed since you were 16, you don't need them? This might not be true - I'm just curious.
 
Shrek said:
Worse advice I ever received was eat everything in sight.
Click to expand...

Didn't get me anywhere also
Mum's food got me from 50-65kg
AusBB see-food diet got me up to 70 over 2 years
2 months real diet and I am above 75kg when carb loaded
 
You must log in or register to reply here.
Top