Married People With Kids And Training

[Admin]

How do you train with any consistency?

What tips/tricks/tactics have you adapted to get a healthy balance of work family and gym

 

[ink81]

Married, 3 kids, work 5 on 5 off out of town, gym has babysitting, missus does gym also

 

[ride29er]

2 kids wife and running a business, I train early mornings before they wake up


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[lex]

kid on the way admin ?

 

[Admin]

kid on the way admin ?

i hope not

 

[M@YHEM]

Wife and two kids 3years and the other is 10months.

I train at lunch time, I have a gym a work that has a heap of free weights. I ride to work two days a week if the weather is good. If I didn't have a gym at work then I would probably train at a 24 hr gym and go after dinner.

 

[Grunta]

Need to make look like it's not dictating your life, be flexible with times, train around family commitments, don't show you're in the shits when you have to miss a workout and eat wife's food without too many complaints.
Simple rules that allow me to sustain tarining, family and career.

 

[WarbyD]

I have wife and 3 young kids.. I used to get up early and go before work, now I have squat rack n whatnot at home so train after the kids go to bed at night. Wife sometimes joins in

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[Swervyn-Ervyn]

I've found that family will work with any routine once it's set, they key IMO is to pick whatever is going to be the easiest routine to form

Me, I used to train 5am, now with oly lifting I train at about 6pm, 3 nights, plus a Saturday session, I come home, help with baths, dinner etc, then take off when they are fairly settled

 

[vonfram88]

Married and 3. Travel overseas a bit, often no gym.

Train when possible, simple compound exercises only, no time consuming cardio shit and listen to your body. If you know there is going to be a lay off from training, train like a MF and eat until little chunks are coming back up.

 

[Mckim]

I have wife and 3 young kids.. I used to get up early and go before work, now I have squat rack n whatnot at home so train after the kids go to bed at night. Wife sometimes joins in

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Same here, wife and 3 kids, train at home in the evening one kids in bed.

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[Neddysmith]

Wife and 2, train during my lunch break at work and the gym is in the same building so can get a decent 45 - 60 min session in.

 

[Big Mick]

What jobs do you guys have to get a lunch break long enough to fit in a gym session?? My lunch is usually barely long enough to have a quick feed then back into it, or eat on the run while checking emails or stopped on the side of the road while driving to a job.

Never had a job where my lunch went for hours.

Anyway, I generally just train when I get home from work, not sure how kids have any effect on it?? Kids do what they are told when they are told, they know not to disturb me when I am training.

Missus?? Not sure what she has to do with it either, she is too busy in the kitchen preparing dinner while I train.

 

[Neddysmith]

What jobs do you guys have to get a lunch break long enough to fit in a gym session?? My lunch is usually barely long enough to have a quick feed then back into it, or eat on the run while checking emails or stopped on the side of the road while driving to a job.

Never had a job where my lunch went for hours.

Anyway, I generally just train when I get home from work, not sure how kids have any effect on it?? Kids do what they are told when they are told, they know not to disturb me when I am training.

Missus?? Not sure what she has to do with it either, she is too busy in the kitchen preparing dinner while I train.

Software tester (QA), we can basically work our own hours as long as the work is done and we put in the time, so in effect i could actually have a 2hr lunch break if i wanted and work between 7:30 and 5:30 if i so wished. But i also have lunch at my desk when i get back.

 

[Big Mick]

Cool, flexi hours type thing, my wife use to have them years ago in an office job she had, I can see how that would be handy.

 

[Darkoz]

What jobs do you guys have to get a lunch break long enough to fit in a gym session?? My lunch is usually barely long enough to have a quick feed then back into it, or eat on the run while checking emails or stopped on the side of the road while driving to a job.

Never had a job where my lunch went for hours.

Anyway, I generally just train when I get home from work, not sure how kids have any effect on it?? Kids do what they are told when they are told, they know not to disturb me when I am training.

Missus?? Not sure what she has to do with it either, she is too busy in the kitchen preparing dinner while I train.

You tell 'em Mick, you Neandethal

 

[Big Mick]

You tell 'em Mick, you Neandethal

May me the reason I don't eat grains most of the time

 

[maso]

Im married 3 young kids.I train at home around 1pm after work or on my day off (mid week).

 

[WarbyD]

What jobs do you guys have to get a lunch break long enough to fit in a gym session?? My lunch is usually barely long enough to have a quick feed then back into it, or eat on the run while checking emails or stopped on the side of the road while driving to a job.

Never had a job where my lunch went for hours.

Anyway, I generally just train when I get home from work, not sure how kids have any effect on it?? Kids do what they are told when they are told, they know not to disturb me when I am training.

Missus?? Not sure what she has to do with it either, she is too busy in the kitchen preparing dinner while I train.

I actually make an effort to spend time with my wife and kids in the evening.. But hey, you've always got the 1960s to look forward to.

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[Goosey]

You tell 'em Mick, you Neandethal

He's an Ox